Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 8 mg | Safe |
| 2 x 1 serving | 200 g | 16 mg | Safe |
| ½ x 1 serving | 50 g | 4 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Flour safe for kidney stones?
Yep, you're good. Flour clocks in at 8 mg oxalate per 1 serving — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Flour?
One 1 serving of Flour = 8 mg oxalate. Scale it up to 100g and you're at 32 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Flour low or high oxalate?
It's low. 8 mg per 1 serving is well under the 25 mg danger line. Flour is not the food you need to worry about.
What are the best low-oxalate alternatives to Flour?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Flour. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Flour have?
Low sodium: 3 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.