Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 180 g | 2 mg | Safe |
| 2 x 1 cup | 360 g | 4 mg | Safe |
| ½ x 1 cup | 90 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Freekeh with kidney stones?
Short answer: yes. Longer answer: at 2 mg per 1 cup, Freekeh is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Freekeh?
Here are the numbers: 2 mg oxalate in one 1 cup of Freekeh (180g). Per 100 grams, that's 0 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Freekeh a high-oxalate food?
It's low. 2 mg per 1 cup is well under the 25 mg danger line. Freekeh is not the food you need to worry about.
What are the best low-oxalate alternatives to Freekeh?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Freekeh. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Freekeh?
The 2 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.