Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 240 g | 0 mg | Safe |
| 2 x 1 cup | 480 g | 0 mg | Safe |
| ½ x 1 cup | 120 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Ginger ale if I have kidney stones?
It's fine. Ginger ale has 0 mg of oxalate per 1 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Ginger ale?
The exact figure: 0 mg of oxalate per 1 cup of Ginger ale. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Ginger ale low or high oxalate?
Nope. Ginger ale is a low-oxalate food — just 0 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Ginger ale?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Ginger ale. Same food group, way less oxalate.
How reliable is the data for Ginger ale?
The 0 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.