Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 6 mg | Safe |
| 2 x 1 serving | 200 g | 12 mg | Safe |
| ½ x 1 serving | 50 g | 3 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Ginkgo Biloba safe for kidney stones?
Don't overthink this one. Ginkgo Biloba has 6 mg oxalate per 1 serving. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Ginkgo Biloba?
6 mg — that's the oxalate in a standard 1 serving of Ginkgo Biloba. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Ginkgo Biloba high in oxalates?
Low. 6 mg per 1 serving puts Ginkgo Biloba firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Ginkgo Biloba?
There are almost always safer swaps in the same food family. For Ginkgo Biloba, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Ginkgo Biloba?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.
Is Ginkgo Biloba a good drink for kidney stones?
For beverages, 6 mg oxalate per serving puts Ginkgo Biloba in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.