Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup dry | 46 g | 20 mg | Safe |
| 2 x 1/4 cup dry | 92 g | 40 mg | Caution |
| ½ x 1/4 cup dry | 23 g | 10 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Grain with kidney stones?
Safe pick. 20 mg oxalate per 1/4 cup dry means Grain is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Grain?
The lab result: 20 mg per 1/4 cup dry (46g serving). That's 44 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Grain high in oxalates?
Low. 20 mg per 1/4 cup dry puts Grain firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Grain?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Grain. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Grain have?
Sodium's not the issue here. Grain has 0 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.