Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 80 g | 7 mg | Safe |
| 2 x 1/2 cup | 160 g | 14 mg | Safe |
| ½ x 1/2 cup | 40 g | 3.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Grains safe for kidney stones?
Short answer: yes. Longer answer: at 7 mg per 1/2 cup, Grains is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Grains?
The exact figure: 7 mg of oxalate per 1/2 cup of Grains. Works out to 9 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Grains a high-oxalate food?
Nope. Grains is a low-oxalate food — just 7 mg per 1/2 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Grains?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Grains with a fraction of the oxalate.
How much sodium does Grains have?
The sodium level is fine — 0 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.