Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 packet | 8 g | 8 mg | Safe |
| 2 x 1 packet | 16 g | 16 mg | Safe |
| ½ x 1 packet | 4 g | 4 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Grass with kidney stones?
No red flags here. Just 8 mg per 1 packet — well below the 25 mg danger line. You can keep Grass in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Grass?
Quick math: 1 packet of Grass = 8 mg oxalate. 100g = 104 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Grass high in oxalates?
Definitely low. 8 mg oxalate per 1 packet. That's the green zone. No restrictions needed for this food.
What can I eat instead of Grass?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Grass. Pick from those.
How much sodium does Grass have?
Low sodium: 6 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.