Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 294 g | 39 mg | Caution | |
| 2 x | 588 g | 78 mg | Caution |
| ½ x | 147 g | 19.5 mg | Safe |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Lettuce · vs Zucchini →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Herbed Chicken without herbed potatoes with kidney stones?
Proceed, but with awareness. Herbed Chicken without herbed potatoes delivers 39 mg oxalate per . That's moderate — above the safe line, below the danger line. Portion size is your friend here.
What's the oxalate content of Herbed Chicken without herbed potatoes?
Quick math: of Herbed Chicken without herbed potatoes = 39 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Herbed Chicken without herbed potatoes low or high oxalate?
It's in the moderate range. 39 mg per sits between safe and high-risk. Manageable if you watch how much you eat.
What are the best low-oxalate alternatives to Herbed Chicken without herbed potatoes?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Herbed Chicken without herbed potatoes. Same food group, way less oxalate.
How much Herbed Chicken without herbed potatoes is safe to eat?
Think garnish, not main dish. Herbed Chicken without herbed potatoes at 39 mg per is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.
How much sodium does Herbed Chicken without herbed potatoes have?
22 mg sodium per 100g in Herbed Chicken without herbed potatoes. Well under the 460 mg threshold. One less thing on your kidney stone checklist.