Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 3 mg | Safe |
| 2 x 1 serving | 200 g | 6 mg | Safe |
| ½ x 1 serving | 50 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Herbs and Spices safe for kidney stones?
Don't overthink this one. Herbs and Spices has 3 mg oxalate per 1 serving. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Herbs and Spices?
3 mg — that's the oxalate in a standard 1 serving of Herbs and Spices. For the 100g comparison freaks: 133 mg. Source is Harvard's 2024 food analysis project.
Is Herbs and Spices low or high oxalate?
Nope. Herbs and Spices is a low-oxalate food — just 3 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Herbs and Spices?
The easiest move: swap Herbs and Spices for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Herbs and Spices have?
Low sodium: 76 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.