Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
⚠️ Moderate Sodium
Herbs and Spices has 160 mg sodium per 100g. While not critically high, kidney stone patients should monitor sodium intake as excess can raise urinary calcium.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 32 mg | Caution |
| 2 x 1 serving | 200 g | 64 mg | Caution |
| ½ x 1 serving | 50 g | 16 mg | Safe |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Arugula · vs Kohlrabi →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Herbs and Spices safe for kidney stones?
You can have it. Just be aware that at 32 mg oxalate per 1 serving, Herbs and Spices isn't in the all-clear zone. Think 'sometimes food,' not 'everyday food.'
What's the oxalate content of Herbs and Spices?
One 1 serving of Herbs and Spices = 32 mg oxalate. Scale it up to 100g and you're at 1274 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Herbs and Spices high in oxalates?
It's in the moderate range. 32 mg per 1 serving sits between safe and high-risk. Manageable if you watch how much you eat.
What are the best low-oxalate alternatives to Herbs and Spices?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Herbs and Spices. Same food group, way less oxalate.
How much Herbs and Spices is safe to eat?
A standard serving (1 serving) of Herbs and Spices gives you 32 mg oxalate. Half that = 16 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.
How much sodium does Herbs and Spices have?
Low sodium: 160 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.