Home › Foods › Safe › Herbs and Spices, Ginger, Ground
🟢 Safe
Oxalate <25 mg/serving
🟡 Caution
Oxalate 25-99 mg/serving
🔴 Avoid
Oxalate ≥100 mg/serving
🟢

Herbs and Spices, Ginger, Ground

🟢 Safe — Low Oxalate
17 mg oxalate / serving
Serving: 1 serving (100 g) | Per 100 g: 964 mg
✓ Medically Reviewed Content reviewed by OxalateWatch Editorial Team. Based on Harvard T.H. Chan SPH oxalate data (2024) and NKF/AUA dietary guidelines.

📊 Nutrition at a Glance

17 mg
Oxalate / serving
Low Oxalate
27 mg
Sodium / 100g
Low Na
9.0 g
Protein / 100g
Tier 1
114 mg
Calcium / 100g
Tier 1

📏 Oxalate by Serving Size

ServingWeightOxalateVerdict
1 serving100 g17 mg Safe
2 x 1 serving200 g34 mg Caution
½ x 1 serving50 g8.5 mg Safe

🏷️ Tags

Vegetables 🟢 Oxalate Safe Low Oxalate Calcium-Rich Herbs & Spices

🟢 See all Vegetables rated Safe for kidney stones →

🔗 Related Foods

🟢 Safe alternatives (recommended)

🟢
Garlic
0 mg oxalate/serving
 🟢
Seaweed
0 mg oxalate/serving
 🟢
Seaweed
0 mg oxalate/serving
 🟢
Passion Fruit or Granadilla
0 mg oxalate/serving

⚠️ Other foods in this category to watch

🔴
Swiss Chard
594 mg oxalate/serving
 🔴
Mangold or Spinach beet
590 mg oxalate/serving
 🔴
Spinach
493 mg oxalate/serving
 🔴
Swiss Chard
420 mg oxalate/serving

❓ Frequently Asked Questions

Is Herbs and Spices safe for kidney stones?

Safe pick. 17 mg oxalate per 1 serving means Herbs and Spices is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.

How much oxalate is in Herbs and Spices?

One 1 serving of Herbs and Spices = 17 mg oxalate. Scale it up to 100g and you're at 964 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.

Is Herbs and Spices low or high oxalate?

Definitely low. 17 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.

What can I eat instead of Herbs and Spices?

There are almost always safer swaps in the same food family. For Herbs and Spices, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).

How much sodium does Herbs and Spices have?

Sodium's not the issue here. Herbs and Spices has 27 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.

🔍 Explore More About This Food

🟢See our detailed safety analysis for this food 📊Exact oxalate numbers: how much is in a serving 📋Low, moderate, or high oxalate? Full breakdown 🧂How much sodium? Kidney stone risk check

📚 Data Sources

Oxalate: Harvard T.H. Chan School of Public Health (2024) via OHF. Nutrition: USDA FoodData Central (SR Legacy 2018 & Foundation Foods).

📖 Key Scientific References

Taylor EN, Curhan GC. Oxalate intake and the risk for nephrolithiasis. J Am Soc Nephrol. 2007;18(7):2198-2204. PMID: 17538185
Borghi L, Schianchi T, Meschi T, et al. Comparison of two diets for the prevention of recurrent stones in idiopathic hypercalciuria. N Engl J Med. 2002;346(2):77-84. DOI: 10.1056/NEJMoa010369
Fink HA, Akornor JW, Garimella PS, et al. Diet, fluid, or supplements for secondary prevention of nephrolithiasis. Eur Urol. 2009;56(1):72-80. DOI: 10.1016/j.eururo.2009.03.031
Ferraro PM, Taylor EN, Gambaro G, Curhan GC. Dietary and lifestyle factors for primary prevention of nephrolithiasis. BMC Nephrol. 2020;21(1):267. PMID: 32652950
Pearle MS, Goldfarb DS, Assimos DG, et al. Medical management of kidney stones: AUA guideline. J Urol. 2014;192(2):316-324. DOI: 10.1016/j.juro.2014.05.006
Liebman M, Costa G. Effects of calcium and magnesium on urinary oxalate excretion after oxalate loads. J Urol. 2000;163(5):1565-1569. PMID: 10751889
Holmes RP, Assimos DG. The impact of dietary oxalate on kidney stone formation. Urol Res. 2004;32(5):311-316. DOI: 10.1007/s00240-004-0437-3
Lin BB, Lin ME, Huang RH, et al. Dietary treatment and fluid intake for prevention of recurrent calcium stones. PLoS One. 2021;16(4):e0250257. PMID: 33872340
This is dietary reference information, NOT medical advice. Talk to your doctor or a registered dietitian before changing your diet. Oxalate tolerance varies by person, stone type, and medication.