Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 6 mg | Safe |
| 2 x 1 serving | 200 g | 12 mg | Safe |
| ½ x 1 serving | 50 g | 3 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Herbs and Spices if I have kidney stones?
No red flags here. Just 6 mg per 1 serving — well below the 25 mg danger line. You can keep Herbs and Spices in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Herbs and Spices?
6 mg — that's the oxalate in a standard 1 serving of Herbs and Spices. For the 100g comparison freaks: 284 mg. Source is Harvard's 2024 food analysis project.
Is Herbs and Spices low or high oxalate?
Definitely low. 6 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Herbs and Spices?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Herbs and Spices. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Herbs and Spices have?
Low sodium: 68 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.