Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 6 mg | Safe |
| 2 x 1 serving | 200 g | 12 mg | Safe |
| ½ x 1 serving | 50 g | 3 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Herbs and Spices with kidney stones?
Yep, you're good. Herbs and Spices clocks in at 6 mg oxalate per 1 serving — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Herbs and Spices?
One 1 serving of Herbs and Spices = 6 mg oxalate. Scale it up to 100g and you're at 306 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Herbs and Spices a high-oxalate food?
Nope. Herbs and Spices is a low-oxalate food — just 6 mg per 1 serving. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Herbs and Spices?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Herbs and Spices. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Herbs and Spices have?
Sodium's not the issue here. Herbs and Spices has 30 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.