Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
🚨 High Sodium Alert
Herbs and Spices contains 2643 mg sodium per 100g — well above the recommended limit for kidney stone patients. High sodium intake can increase calcium in urine, raising stone risk.
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 0 mg | Safe |
| 2 x 1 serving | 200 g | 0 mg | Safe |
| ½ x 1 serving | 50 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Herbs and Spices if I have kidney stones?
No red flags here. Just 0 mg per 1 serving — well below the 25 mg danger line. You can keep Herbs and Spices in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Herbs and Spices?
One 1 serving of Herbs and Spices = 0 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Herbs and Spices high in oxalates?
Definitely low. 0 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Herbs and Spices?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Herbs and Spices. Grab one of those and you dodge the oxalate while keeping similar flavors.
Is Herbs and Spices high in sodium?
Here's the sodium catch with Herbs and Spices: 2643 mg/100g. Excess sodium = more calcium in urine = higher stone risk. The oxalate number isn't the only thing that matters here.