Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 4 mg | Safe |
| 2 x 1 serving | 200 g | 8 mg | Safe |
| ½ x 1 serving | 50 g | 2 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Herbs and Spices with kidney stones?
Yep, you're good. Herbs and Spices clocks in at 4 mg oxalate per 1 serving — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Herbs and Spices?
Quick math: 1 serving of Herbs and Spices = 4 mg oxalate. 100g = 574 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Herbs and Spices high in oxalates?
Definitely low. 4 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Herbs and Spices?
The easiest move: swap Herbs and Spices for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Herbs and Spices have?
Sodium's not the issue here. Herbs and Spices has 11 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.