Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 1 mg | Safe |
| 2 x 1 serving | 200 g | 2 mg | Safe |
| ½ x 1 serving | 50 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Herbs and Spices with kidney stones?
It's fine. Herbs and Spices has 1 mg of oxalate per 1 serving. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Herbs and Spices?
1 mg — that's the oxalate in a standard 1 serving of Herbs and Spices. For the 100g comparison freaks: 85 mg. Source is Harvard's 2024 food analysis project.
Is Herbs and Spices a high-oxalate food?
Low. 1 mg per 1 serving puts Herbs and Spices firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Herbs and Spices?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Herbs and Spices with a fraction of the oxalate.
How much sodium does Herbs and Spices have?
11 mg sodium per 100g in Herbs and Spices. Well under the 460 mg threshold. One less thing on your kidney stone checklist.