Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 2 mg | Safe |
| 2 x 1 serving | 200 g | 4 mg | Safe |
| ½ x 1 serving | 50 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Herbs and Spices safe for kidney stones?
It's fine. Herbs and Spices has 2 mg of oxalate per 1 serving. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
What's the oxalate content of Herbs and Spices?
One 1 serving of Herbs and Spices = 2 mg oxalate. Scale it up to 100g and you're at 142 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Herbs and Spices low or high oxalate?
It's low. 2 mg per 1 serving is well under the 25 mg danger line. Herbs and Spices is not the food you need to worry about.
What can I eat instead of Herbs and Spices?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Herbs and Spices. Pick from those.
How much sodium does Herbs and Spices have?
Sodium's not the issue here. Herbs and Spices has 62 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.