Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 3 mg | Safe |
| 2 x 1 serving | 200 g | 6 mg | Safe |
| ½ x 1 serving | 50 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Herbs and Spices safe for kidney stones?
No red flags here. Just 3 mg per 1 serving — well below the 25 mg danger line. You can keep Herbs and Spices in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Herbs and Spices?
The lab result: 3 mg per 1 serving (100g serving). That's 182 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Herbs and Spices a high-oxalate food?
Definitely low. 3 mg oxalate per 1 serving. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Herbs and Spices?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Herbs and Spices. Same food group, way less oxalate.
How much sodium does Herbs and Spices have?
The sodium level is fine — 55 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.