Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 serving | 100 g | 46 mg | Caution |
| 2 x 1 serving | 200 g | 92 mg | Caution |
| ½ x 1 serving | 50 g | 23 mg | Safe |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Spinach · vs Artichoke hearts →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Herbs and Spices safe for kidney stones?
You can have it. Just be aware that at 46 mg oxalate per 1 serving, Herbs and Spices isn't in the all-clear zone. Think 'sometimes food,' not 'everyday food.'
What's the oxalate content of Herbs and Spices?
Here are the numbers: 46 mg oxalate in one 1 serving of Herbs and Spices (100g). Per 100 grams, that's 2107 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Herbs and Spices high in oxalates?
Middle of the pack. 46 mg oxalate per 1 serving puts Herbs and Spices in the moderate zone. Fine occasionally, not an everyday food.
What can I eat instead of Herbs and Spices?
The easiest move: swap Herbs and Spices for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much Herbs and Spices is safe to eat?
A standard serving (1 serving) of Herbs and Spices gives you 46 mg oxalate. Half that = 23 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.
How much sodium does Herbs and Spices have?
Low sodium: 27 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.