Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 240 g | 11 mg | Safe |
| 2 x 1 cup | 480 g | 22 mg | Safe |
| ½ x 1 cup | 120 g | 5.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Juice with kidney stones?
Yep, you're good. Juice clocks in at 11 mg oxalate per 1 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Juice?
The exact figure: 11 mg of oxalate per 1 cup of Juice. Works out to 4 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Juice high in oxalates?
Definitely low. 11 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Juice?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Juice with a fraction of the oxalate.
Is Juice a good drink for kidney stones?
As far as kidney stones go, Juice is in the safe zone for beverages at 11 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.
How much sodium does Juice have?
The sodium level is fine — 10 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.