Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 5 mg | Safe |
| 2 x 1 cup | 500 g | 10 mg | Safe |
| ½ x 1 cup | 125 g | 2.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Juice with kidney stones?
No red flags here. Just 5 mg per 1 cup — well below the 25 mg danger line. You can keep Juice in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Juice?
One 1 cup of Juice = 5 mg oxalate. Scale it up to 100g and you're at 2 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Juice a high-oxalate food?
Definitely low. 5 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Juice?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Juice. Pick from those.
How much sodium does Juice have?
10 mg sodium per 100g in Juice. Well under the 460 mg threshold. One less thing on your kidney stone checklist.
Is Juice a good drink for kidney stones?
As far as kidney stones go, Juice is in the safe zone for beverages at 5 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.