Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 164 mg | Avoid |
| 2 x 1 cup | 500 g | 328 mg | Avoid |
| ½ x 1 cup | 125 g | 82 mg | Caution |
🏷️ Tags
🔴 See all Vegetables rated Avoid for kidney stones →
⚖️ Compare this food: · vs Cauliflower · vs Potato Flakes →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Juice if I have kidney stones?
Bad news if you love Juice: 164 mg per 1 cup. That's many times what's considered safe. If kidney stones are your concern, this one's not your friend. Look for swaps.
What's the oxalate content of Juice?
Quick math: 1 cup of Juice = 164 mg oxalate. 100g = 66 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Juice high in oxalates?
High. At 164 mg per 1 cup, Juice is a high-oxalate food. Harvard's 2024 data puts this firmly in the avoid zone for stone formers.
What are the best low-oxalate alternatives to Juice?
There are almost always safer swaps in the same food family. For Juice, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
Can I eat Juice if I pair it with dairy?
Eat Juice with calcium-rich food at the same meal. The calcium grabs oxalate in your digestive tract before your kidneys ever see it. Yogurt, cheese, or milk work. Calcium pills between meals don't.
Does boiling Juice reduce the oxalate?
Yes — boiling Juice and dumping the water can cut oxalate by roughly 30-50%. The oxalate dissolves into the water, and you pour it out. Steaming does way less. Raw = max oxalate.
How much sodium does Juice have?
The sodium level is fine — 10 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.