Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 68 mg | Caution |
| 2 x 1 cup | 500 g | 136 mg | Avoid |
| ½ x 1 cup | 125 g | 34 mg | Caution |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Tomato Paste · vs Pumpkin Seed →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Juice safe for kidney stones?
Yellow zone. 68 mg per 1 cup means Juice sits in that middle ground where it's manageable but not risk-free. Half portions help. So does eating it less often.
How much oxalate is in Juice?
One 1 cup of Juice = 68 mg oxalate. Scale it up to 100g and you're at 27 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Juice high in oxalates?
It's in the moderate range. 68 mg per 1 cup sits between safe and high-risk. Manageable if you watch how much you eat.
What can I eat instead of Juice?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Juice. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much Juice is safe to eat?
Size matters. 1 cup of Juice = 68 mg. Cut it in half, you're at roughly 34 mg. If you love this food, the half-portion strategy is your best compromise.
How much sodium does Juice have?
The sodium level is fine — 10 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.