Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 3 mg | Safe |
| 2 x 1 cup | 500 g | 6 mg | Safe |
| ½ x 1 cup | 125 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Juice with kidney stones?
Yep, you're good. Juice clocks in at 3 mg oxalate per 1 cup — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in Juice?
Quick math: 1 cup of Juice = 3 mg oxalate. 100g = 1 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Juice high in oxalates?
Low. 3 mg per 1 cup puts Juice firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Juice?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Juice. Grab one of those and you dodge the oxalate while keeping similar flavors.
How much sodium does Juice have?
Low sodium: 10 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.
Is Juice a good drink for kidney stones?
For beverages, 3 mg oxalate per serving puts Juice in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.