Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 3 mg | Safe |
| 2 x 1 cup | 500 g | 6 mg | Safe |
| ½ x 1 cup | 125 g | 1.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Juice if I have kidney stones?
Don't overthink this one. Juice has 3 mg oxalate per 1 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Juice?
3 mg — that's the oxalate in a standard 1 cup of Juice. For the 100g comparison freaks: 1 mg. Source is Harvard's 2024 food analysis project.
Is Juice a high-oxalate food?
Definitely low. 3 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Juice?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Juice. Same food group, way less oxalate.
How much sodium does Juice have?
Low sodium: 1 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.
Is Juice a good drink for kidney stones?
For beverages, 3 mg oxalate per serving puts Juice in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.