Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 5 mg | Safe |
| 2 x 1 cup | 500 g | 10 mg | Safe |
| ½ x 1 cup | 125 g | 2.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Juice if I have kidney stones?
Short answer: yes. Longer answer: at 5 mg per 1 cup, Juice is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Juice?
The exact figure: 5 mg of oxalate per 1 cup of Juice. Works out to 2 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Juice a high-oxalate food?
Definitely low. 5 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What can I eat instead of Juice?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Juice. Grab one of those and you dodge the oxalate while keeping similar flavors.
Is Juice a good drink for kidney stones?
For beverages, 5 mg oxalate per serving puts Juice in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.
How much sodium does Juice have?
Low sodium: 1 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.