Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 27 mg | Caution |
| 2 x 1 cup | 500 g | 54 mg | Caution |
| ½ x 1 cup | 125 g | 13.5 mg | Safe |
🏷️ Tags
🟡 See all Beverages rated Caution for kidney stones →
⚖️ Compare this food: · vs Grape juice · vs Juice →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Juice with kidney stones?
Awareness over avoidance. Juice has 27 mg oxalate per 1 cup — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
How much oxalate is in Juice?
Here are the numbers: 27 mg oxalate in one 1 cup of Juice (250g). Per 100 grams, that's 11 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Juice a high-oxalate food?
Middle of the pack. 27 mg oxalate per 1 cup puts Juice in the moderate zone. Fine occasionally, not an everyday food.
What are the best low-oxalate alternatives to Juice?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Juice with a fraction of the oxalate.
Is Juice a good drink for kidney stones?
For beverages, 27 mg oxalate per serving puts Juice in the caution category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.
How much Juice is safe to eat?
Think garnish, not main dish. Juice at 27 mg per 1 cup is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.
How much sodium does Juice have?
10 mg sodium per 100g in Juice. Well under the 460 mg threshold. One less thing on your kidney stone checklist.