Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 1 mg | Safe |
| 2 x 1 cup | 500 g | 2 mg | Safe |
| ½ x 1 cup | 125 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
⚖️ Compare this food: · vs Pomegranate · vs Candy →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Juice safe for kidney stones?
Short answer: yes. Longer answer: at 1 mg per 1 cup, Juice is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Juice?
The exact figure: 1 mg of oxalate per 1 cup of Juice. Works out to 1 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Juice a high-oxalate food?
Definitely low. 1 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Juice?
There are almost always safer swaps in the same food family. For Juice, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
Is Juice a good drink for kidney stones?
As far as kidney stones go, Juice is in the safe zone for beverages at 1 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.
How much sodium does Juice have?
Low sodium: 5 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.