Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 2 mg | Safe |
| 2 x 1 cup | 500 g | 4 mg | Safe |
| ½ x 1 cup | 125 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Juice with kidney stones?
Short answer: yes. Longer answer: at 2 mg per 1 cup, Juice is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
What's the oxalate content of Juice?
One 1 cup of Juice = 2 mg oxalate. Scale it up to 100g and you're at 1 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Juice a high-oxalate food?
Low. 2 mg per 1 cup puts Juice firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Juice?
The easiest move: swap Juice for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Juice have?
10 mg sodium per 100g in Juice. Well under the 460 mg threshold. One less thing on your kidney stone checklist.
Is Juice a good drink for kidney stones?
As far as kidney stones go, Juice is in the safe zone for beverages at 2 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.