Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 240 g | 8 mg | Safe |
| 2 x 1 cup | 480 g | 16 mg | Safe |
| ½ x 1 cup | 120 g | 4 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Juice with kidney stones?
No red flags here. Just 8 mg per 1 cup — well below the 25 mg danger line. You can keep Juice in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Juice?
Here are the numbers: 8 mg oxalate in one 1 cup of Juice (240g). Per 100 grams, that's 3 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Juice high in oxalates?
Low. 8 mg per 1 cup puts Juice firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Juice?
There are almost always safer swaps in the same food family. For Juice, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
Is Juice a good drink for kidney stones?
As far as kidney stones go, Juice is in the safe zone for beverages at 8 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.
How much sodium does Juice have?
4 mg sodium per 100g in Juice. Well under the 460 mg threshold. One less thing on your kidney stone checklist.