Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 240 g | 2 mg | Safe |
| 2 x 1 cup | 480 g | 4 mg | Safe |
| ½ x 1 cup | 120 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Juice if I have kidney stones?
Don't overthink this one. Juice has 2 mg oxalate per 1 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Juice?
One 1 cup of Juice = 2 mg oxalate. Scale it up to 100g and you're at 1 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Juice low or high oxalate?
Definitely low. 2 mg oxalate per 1 cup. That's the green zone. No restrictions needed for this food.
What are the best low-oxalate alternatives to Juice?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Juice. Pick from those.
How much sodium does Juice have?
Sodium's not the issue here. Juice has 1 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.
Is Juice a good drink for kidney stones?
For beverages, 2 mg oxalate per serving puts Juice in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.