Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 250 g | 23 mg | Safe |
| 2 x 1 cup | 500 g | 46 mg | Caution |
| ½ x 1 cup | 125 g | 11.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Juice with kidney stones?
It's fine. Juice has 23 mg of oxalate per 1 cup. That's low enough that kidney stone patients don't really need to worry about it. Harvard did the measuring, not us.
How much oxalate is in Juice?
One 1 cup of Juice = 23 mg oxalate. Scale it up to 100g and you're at 9 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Juice a high-oxalate food?
Nope. Juice is a low-oxalate food — just 23 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Juice?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Juice. Pick from those.
How much sodium does Juice have?
Low sodium: 10 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.