Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup sliced | 165 g | 1 mg | Safe |
| 2 x 1 cup sliced | 330 g | 2 mg | Safe |
| ½ x 1 cup sliced | 82 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
⚖️ Compare this food: · vs Herbs and Spices · vs Carrots →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Kohlrabi safe for kidney stones?
Safe pick. 1 mg oxalate per 1 cup sliced means Kohlrabi is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Kohlrabi?
Here are the numbers: 1 mg oxalate in one 1 cup sliced of Kohlrabi (165g). Per 100 grams, that's 1 mg. Harvard T.H. Chan SPH did the lab work (2024) — these aren't database guesses.
Is Kohlrabi high in oxalates?
Low. 1 mg per 1 cup sliced puts Kohlrabi firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Kohlrabi?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Kohlrabi with a fraction of the oxalate.
How much sodium does Kohlrabi have?
Sodium's not the issue here. Kohlrabi has 20 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.