Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 85 g | 18 mg | Safe |
| 2 x 1/2 cup | 170 g | 36 mg | Caution |
| ½ x 1/2 cup | 42 g | 9 mg | Safe |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Legumes safe for kidney stones?
Safe pick. 18 mg oxalate per 1/2 cup means Legumes is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
What's the oxalate content of Legumes?
One 1/2 cup of Legumes = 18 mg oxalate. Scale it up to 100g and you're at 22 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Legumes low or high oxalate?
Nope. Legumes is a low-oxalate food — just 18 mg per 1/2 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Legumes?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Legumes. Same food group, way less oxalate.
How much sodium does Legumes have?
The sodium level is fine — 25 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.