Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 85 g | 29 mg | Caution |
| 2 x 1/2 cup | 170 g | 58 mg | Caution |
| ½ x 1/2 cup | 42 g | 14.5 mg | Safe |
🏷️ Tags
🟡 See all Legumes rated Caution for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Legumes with kidney stones?
Awareness over avoidance. Legumes has 29 mg oxalate per 1/2 cup — higher than ideal, but not panic-worthy. Smaller servings, less frequent, problem mostly solved.
What's the oxalate content of Legumes?
Quick math: 1/2 cup of Legumes = 29 mg oxalate. 100g = 34 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Legumes low or high oxalate?
It's in the moderate range. 29 mg per 1/2 cup sits between safe and high-risk. Manageable if you watch how much you eat.
What are the best low-oxalate alternatives to Legumes?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Legumes with a fraction of the oxalate.
How much Legumes is safe to eat?
The portion math: 1/2 cup = 29 mg oxalate. Half serving = ~14.5 mg. With a 100 mg daily oxalate target, 29 mg from one food eats a big chunk of your budget. Go smaller.
How reliable is the data for Legumes?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.