Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 91 g | 29 mg | Caution |
| 2 x 1/2 cup | 182 g | 58 mg | Caution |
| ½ x 1/2 cup | 45 g | 14.5 mg | Safe |
🏷️ Tags
🟡 See all Vegetables rated Caution for kidney stones →
⚖️ Compare this food: · vs Sprouts · vs Condiment →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Legumes if I have kidney stones?
Yellow zone. 29 mg per 1/2 cup means Legumes sits in that middle ground where it's manageable but not risk-free. Half portions help. So does eating it less often.
What's the oxalate content of Legumes?
Quick math: 1/2 cup of Legumes = 29 mg oxalate. 100g = 32 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Legumes low or high oxalate?
Moderate. Legumes has 29 mg oxalate per 1/2 cup — not high enough to panic, not low enough to ignore. Portions matter with this one.
What can I eat instead of Legumes?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Legumes. Same food group, way less oxalate.
How much Legumes is safe to eat?
A standard serving (1/2 cup) of Legumes gives you 29 mg oxalate. Half that = 14.5 mg. That's the difference between a caution-level and a safe-level meal. Portions matter a lot here.
How reliable is the data for Legumes?
The oxalate number for Legumes — 29 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.