Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 86 g | 39 mg | Caution |
| 2 x 1/2 cup | 172 g | 78 mg | Caution |
| ½ x 1/2 cup | 43 g | 19.5 mg | Safe |
🏷️ Tags
🟡 See all Legumes rated Caution for kidney stones →
⚖️ Compare this food: · vs Edamame · vs Miso paste →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Legumes if I have kidney stones?
It's a 'watch it' food, not a 'stop it' food. 39 mg per 1/2 cup puts Legumes in the caution range. Pair it with calcium-rich foods and you'll blunt some of the oxalate absorption.
How much oxalate is in Legumes?
Quick math: 1/2 cup of Legumes = 39 mg oxalate. 100g = 45 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Legumes high in oxalates?
It's in the moderate range. 39 mg per 1/2 cup sits between safe and high-risk. Manageable if you watch how much you eat.
What are the best low-oxalate alternatives to Legumes?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Legumes. Pick from those.
How much sodium does Legumes have?
Low sodium: 4 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.
How much Legumes is safe to eat?
Think garnish, not main dish. Legumes at 39 mg per 1/2 cup is a lot for one food. Use smaller amounts spread across meals or as a flavor accent rather than the centerpiece.