Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup, cubed | 125 g | 10 mg | Safe |
| 2 x 1/2 cup, cubed | 250 g | 20 mg | Safe |
| ½ x 1/2 cup, cubed | 62 g | 5 mg | Safe |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Legumes with kidney stones?
Yep, you're good. Legumes clocks in at 10 mg oxalate per 1/2 cup, cubed — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Legumes?
One 1/2 cup, cubed of Legumes = 10 mg oxalate. Scale it up to 100g and you're at 8 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Legumes high in oxalates?
It's low. 10 mg per 1/2 cup, cubed is well under the 25 mg danger line. Legumes is not the food you need to worry about.
What are the best low-oxalate alternatives to Legumes?
The easiest move: swap Legumes for any 🟢 Safe food in the related foods grid. They're all under 25 mg per serving and verified by Harvard's 2024 data. Problem solved.
How much sodium does Legumes have?
Low sodium: 20 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.