Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 108 g | 11 mg | Safe | |
| 2 x | 216 g | 22 mg | Safe |
| ½ x | 54 g | 5.5 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid mcdonald's if I have kidney stones?
Yep, you're good. mcdonald's clocks in at 11 mg oxalate per — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
How much oxalate is in mcdonald's?
11 mg — that's the oxalate in a standard of mcdonald's. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is mcdonald's low or high oxalate?
Definitely low. 11 mg oxalate per . That's the green zone. No restrictions needed for this food.
What can I eat instead of mcdonald's?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to mcdonald's. Same food group, way less oxalate.
How reliable is the data for mcdonald's?
The 11 mg oxalate figure is direct from Harvard's lab — measured, not estimated. The sodium/protein/calcium numbers aren't fully matched yet. When they are, we'll update.