Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup cubed | 160 g | 2 mg | Safe |
| 2 x 1 cup cubed | 320 g | 4 mg | Safe |
| ½ x 1 cup cubed | 80 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Melons with kidney stones?
No red flags here. Just 2 mg per 1 cup cubed — well below the 25 mg danger line. You can keep Melons in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Melons?
One 1 cup cubed of Melons = 2 mg oxalate. Scale it up to 100g and you're at 1 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Melons high in oxalates?
Low. 2 mg per 1 cup cubed puts Melons firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Melons?
Plenty of options. Scroll down to Related Foods — every 🟢 green item there is a lower-oxalate alternative to Melons. Same food group, way less oxalate.
How much sodium does Melons have?
Sodium's not the issue here. Melons has 21 mg per 100g — comfortably low. No need to worry about salt pushing extra calcium into your urine with this food.
Is Melons a good drink for kidney stones?
As far as kidney stones go, Melons is in the safe zone for beverages at 2 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.