Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 6 g | 1 mg | Safe |
| 2 x 1/4 cup | 12 g | 2 mg | Safe |
| ½ x 1/4 cup | 3 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Mint if I have kidney stones?
No red flags here. Just 1 mg per 1/4 cup — well below the 25 mg danger line. You can keep Mint in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Mint?
Quick math: 1/4 cup of Mint = 1 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Mint high in oxalates?
Low. 1 mg per 1/4 cup puts Mint firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What can I eat instead of Mint?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Mint. Pick from those.
How reliable is the data for Mint?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.