Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 tbsp | 17 g | 2 mg | Safe |
| 2 x 1 tbsp | 34 g | 4 mg | Safe |
| ½ x 1 tbsp | 8 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
⚖️ Compare this food: · vs Legumes →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Miso paste safe for kidney stones?
Don't overthink this one. Miso paste has 2 mg oxalate per 1 tbsp. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Miso paste?
The exact figure: 2 mg of oxalate per 1 tbsp of Miso paste. Works out to 0 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Miso paste high in oxalates?
It's low. 2 mg per 1 tbsp is well under the 25 mg danger line. Miso paste is not the food you need to worry about.
What are the best low-oxalate alternatives to Miso paste?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Miso paste. Pick from those.
How reliable is the data for Miso paste?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.