Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup | 101 g | 2 mg | Safe |
| 2 x 1/2 cup | 202 g | 4 mg | Safe |
| ½ x 1/2 cup | 50 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Mung beans with kidney stones?
Safe pick. 2 mg oxalate per 1/2 cup means Mung beans is comfortably in the green zone. Harvard's 2024 lab data says so. No need to track this one obsessively.
How much oxalate is in Mung beans?
The exact figure: 2 mg of oxalate per 1/2 cup of Mung beans. Works out to 2 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Mung beans high in oxalates?
Nope. Mung beans is a low-oxalate food — just 2 mg per 1/2 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What are the best low-oxalate alternatives to Mung beans?
Substitutes exist. The safe alternatives listed below are all low-oxalate foods in the same family as Mung beans. Grab one of those and you dodge the oxalate while keeping similar flavors.
How reliable is the data for Mung beans?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.