Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 medium | 142 g | 2 mg | Safe |
| 2 x 1 medium | 284 g | 4 mg | Safe |
| ½ x 1 medium | 71 g | 1 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Nectarines if I have kidney stones?
No red flags here. Just 2 mg per 1 medium — well below the 25 mg danger line. You can keep Nectarines in your regular rotation. Data comes from Harvard (2024).
How much oxalate is in Nectarines?
One 1 medium of Nectarines = 2 mg oxalate. Scale it up to 100g and you're at 2 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Nectarines high in oxalates?
Low. 2 mg per 1 medium puts Nectarines firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Nectarines?
There are almost always safer swaps in the same food family. For Nectarines, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
Is Nectarines a good drink for kidney stones?
For beverages, 2 mg oxalate per serving puts Nectarines in the safe category. Most of your daily fluids should still be water. This one's an occasional drink, not your hydration strategy.
How much sodium does Nectarines have?
The sodium level is fine — 13 mg/100g. If all your foods looked like this on sodium, you'd be in great shape for stone prevention.