Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 149 g | 1 mg | Safe |
| 2 x 1 cup | 298 g | 2 mg | Safe |
| ½ x 1 cup | 74 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Can I eat Nopales (cactus) with kidney stones?
Don't overthink this one. Nopales (cactus) has 1 mg oxalate per 1 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
What's the oxalate content of Nopales (cactus)?
Quick math: 1 cup of Nopales (cactus) = 1 mg oxalate. 100g = 0 mg. Both numbers come from Harvard's latest lab measurements. Not AI, not a database, actual lab work.
Is Nopales (cactus) a high-oxalate food?
It's low. 1 mg per 1 cup is well under the 25 mg danger line. Nopales (cactus) is not the food you need to worry about.
What are the best low-oxalate alternatives to Nopales (cactus)?
There are almost always safer swaps in the same food family. For Nopales (cactus), check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How reliable is the data for Nopales (cactus)?
The oxalate number for Nopales (cactus) — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.