Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/4 cup | 29 g | 24 mg | Safe |
| 2 x 1/4 cup | 58 g | 48 mg | Caution |
| ½ x 1/4 cup | 14 g | 12 mg | Safe |
🏷️ Tags
🟢 See all Legumes rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Nuts if I have kidney stones?
Don't overthink this one. Nuts has 24 mg oxalate per 1/4 cup. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Nuts?
The lab result: 24 mg per 1/4 cup (29g serving). That's 84 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Nuts low or high oxalate?
It's low. 24 mg per 1/4 cup is well under the 25 mg danger line. Nuts is not the food you need to worry about.
What can I eat instead of Nuts?
There are almost always safer swaps in the same food family. For Nuts, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Nuts have?
Low sodium: 0 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.