Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 12 fl oz | 355 g | 0 mg | Safe |
| 2 x 12 fl oz | 710 g | 0 mg | Safe |
| ½ x 12 fl oz | 177 g | 0 mg | Safe |
🏷️ Tags
🟢 See all Beverages rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Should I avoid Orange soda (Fanta) if I have kidney stones?
Yep, you're good. Orange soda (Fanta) clocks in at 0 mg oxalate per 12 fl oz — way under the 25 mg cutoff. Eat it without the stress. Measured by Harvard, not guessed.
What's the oxalate content of Orange soda (Fanta)?
One 12 fl oz of Orange soda (Fanta) = 0 mg oxalate. Scale it up to 100g and you're at 0 mg. Direct measurement from Harvard, 2024. About as reliable as food data gets.
Is Orange soda (Fanta) a high-oxalate food?
Definitely low. 0 mg oxalate per 12 fl oz. That's the green zone. No restrictions needed for this food.
What can I eat instead of Orange soda (Fanta)?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Orange soda (Fanta) with a fraction of the oxalate.
Is Orange soda (Fanta) a good drink for kidney stones?
As far as kidney stones go, Orange soda (Fanta) is in the safe zone for beverages at 0 mg per serving. Hydration matters more than anything — so drink plenty of water regardless of what else you consume.
How reliable is the data for Orange soda (Fanta)?
Oxalate: very reliable (Harvard 2024 lab measurement). Other nutrients: still being matched to USDA data. The oxalate figure is what matters for a kidney stone decision, and that one's solid.