Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 156 g | 1 mg | Safe |
| 2 x 1 cup | 312 g | 2 mg | Safe |
| ½ x 1 cup | 78 g | 0.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Parsnip safe for kidney stones?
Short answer: yes. Longer answer: at 1 mg per 1 cup, Parsnip is one of the safer things you can eat if you're watching oxalate. Harvard T.H. Chan SPH measured this directly.
How much oxalate is in Parsnip?
1 mg — that's the oxalate in a standard 1 cup of Parsnip. For the 100g comparison freaks: 0 mg. Source is Harvard's 2024 food analysis project.
Is Parsnip high in oxalates?
Low. 1 mg per 1 cup puts Parsnip firmly in the low-oxalate category. Safe for regular eating if you're managing kidney stones.
What are the best low-oxalate alternatives to Parsnip?
Don't give up the whole category — just pick a safer member of it. The green foods in the related section all work as substitutes for Parsnip with a fraction of the oxalate.
How reliable is the data for Parsnip?
The oxalate number for Parsnip — 1 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.