Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1/2 cup, sliced | 78 g | 15 mg | Safe |
| 2 x 1/2 cup, sliced | 156 g | 30 mg | Caution |
| ½ x 1/2 cup, sliced | 39 g | 7.5 mg | Safe |
🏷️ Tags
🟢 See all Vegetables rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Parsnips safe for kidney stones?
Don't overthink this one. Parsnips has 15 mg oxalate per 1/2 cup, sliced. That's solidly safe territory for kidney stones. The number is from Harvard's latest lab work.
How much oxalate is in Parsnips?
The lab result: 15 mg per 1/2 cup, sliced (78g serving). That's 19 mg per 100g. Harvard's ion chromatography analysis, 2024. Not crowdsourced, not estimated.
Is Parsnips high in oxalates?
Nope. Parsnips is a low-oxalate food — just 15 mg per 1/2 cup, sliced. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Parsnips?
There are almost always safer swaps in the same food family. For Parsnips, check the related foods section below — the green-marked ones are your best bets. All verified by Harvard (2024).
How much sodium does Parsnips have?
Low sodium: 0 mg/100g. That's a non-issue for kidney stones. Just don't undo it by drowning it in salt during cooking.