Oxalate <25 mg/serving
Oxalate 25-99 mg/serving
Oxalate ≥100 mg/serving
📊 Nutrition at a Glance
📏 Oxalate by Serving Size
| Serving | Weight | Oxalate | Verdict |
|---|---|---|---|
| 1 cup | 108 g | 24 mg | Safe |
| 2 x 1 cup | 216 g | 48 mg | Caution |
| ½ x 1 cup | 54 g | 12 mg | Safe |
🏷️ Tags
🟢 See all Grains & Pasta rated Safe for kidney stones →
🔗 Related Foods
🟢 Safe alternatives (recommended)
⚠️ Other foods in this category to watch
❓ Frequently Asked Questions
Is Pasta safe for kidney stones?
No red flags here. Just 24 mg per 1 cup — well below the 25 mg danger line. You can keep Pasta in your regular rotation. Data comes from Harvard (2024).
What's the oxalate content of Pasta?
The exact figure: 24 mg of oxalate per 1 cup of Pasta. Works out to 23 mg/100g. This is the number kidney stone patients actually need. Harvard (2024) verified.
Is Pasta a high-oxalate food?
Nope. Pasta is a low-oxalate food — just 24 mg per 1 cup. Well under the 25 mg cutoff. You're in the clear with this one.
What can I eat instead of Pasta?
Look at the 'Safe Alternatives' section right below this FAQ. Those foods are all under 25 mg oxalate per serving and in the same category as Pasta. Pick from those.
How reliable is the data for Pasta?
The oxalate number for Pasta — 24 mg per serving — is from Harvard's 2024 lab analysis. That part is solid. The USDA nutrition data (sodium, protein, calcium) is still being matched — we'll update when it's available.